Tuesday

4:00 on 1:00 off for 40:00

A) AMRAP

5 Muscleups + 10 Strict HSPU + 50 Double Unders


B) Row 72/60 Calories


C) AMRAP

10 Burpee box jumps + 25 Foot HSW


D) Terrible Stair Run



Athletes should treat A & C like skill sessions and fight through high skill movements to practice for the Open. Attempt Muscleups. Struggle through HSPU. Attempt walking on your hands. It will make you better!


Scaled

A) 5 Pullups / Ring Rows + 5 Dips / Pushups + 10 Z Press + :45 struggle unders

B) Row 3:45

C) 10 Burpee box jump/step Overs + 2 wall walks

D) You get terrible stairs too. Sorry