Choose Your Destiny! 

Cardio Option

30 minute AMRAP

Terrible Stair Run

20 box jump overs

40 Double unders

60 calorie row

8 KB Windmills

10 cartwheels


Strength Option

30 minutes to complete

5 rounds

5 bench press at 70%+

30 second dead hang in false grip

10 banded pull downs pausing at chest 2 seconds each rep

20-30 second L Sit

Row 20 calories focusing on aggressive pull to rib cage each stroke

Add weight to bench every round.