Friday
Snatch Consistency
Every :30 for 4:00
1 snatch at 74%
MetCon
CrossFit Open 17.1
For Time
10-20-30-40-50 Alternating DB Snatch 50/35 lbs
15 Burpee box jump overs after each round
20 minute Cap
Focus on DB transition in the air for speed and fluidity on reps during the workout.
Movement Standards
Remember BOTH HEADS of DB MUST Touch Ground
And NO STEP UP ON BURPEES FOR RX ATHLETES