*Suggested rep scheme 3-5x50% 3-5x60% 3x70% 1x80% 1x85% 1x90% then build in singles based on feel and sharpness of technique
3min On/1min Off
5 Devil's Presses, 50/35 lbs
10 DB Front Squats, 50/35 lbs
20 Walking Lunges, bodyweight
*Treat as one big AMRAP, picking up where you left off each round. Scale to a weight that you can go unbroken for most sets.