Front Squat


*Suggested rep scheme 3-5x50% 3-5x60% 3x70% 1x80% 1x85% 1x90% then build in singles based on feel and sharpness of technique

5 Rounds

3min On/1min Off


5 Devil's Presses, 50/35 lbs

10 DB Front Squats, 50/35 lbs

20 Walking Lunges, bodyweight

*Treat as one big AMRAP, picking up where you left off each round. Scale to a weight that you can go unbroken for most sets.