Wednesday
Squat Clean & Split Jerk
12min--Heavy Single
Teams of 3
AMRAP 20 (1 person completes entire round while others rest)
7 Cal Assault Bike
7 Hang Power Cleans, 155/105 lbs
7 Lateral Burpees
Wednesday
Squat Clean & Split Jerk
12min--Heavy Single
Teams of 3
AMRAP 20 (1 person completes entire round while others rest)
7 Cal Assault Bike
7 Hang Power Cleans, 155/105 lbs
7 Lateral Burpees