Skill: Handstand Walk (Box Method)
10 minutes for practice and playtime
Terrible Stair Run
20 seconds on 10 seconds off
Hand Release Pushups
Terrible Stair Run with Ball
Focus today is work capacity and lactate threshhold training. Athletes should aim for consistent reps each round. In tabata, your score is your lowest rep count for each individual movement. So no slacking any round!