Bench Press Conga Line

18 Minutes to Complete

Athletes line up at barbell. Each athlete has 10-30 seconds to set up and attempt the lift. Weight will be added after each athlete attempts once.

Athletes who fail will be allowed to rest and perform 1 redemption Attempt if they’re close to PR weight.

Athletes unable to lift a barbell must do an emom of 10 HR Pushups  + 10 hollow rocks until 18:00.

Lift offs are permitted

Male Rx


Female Rx


Male Scaled


Female Scaled



100-80-60-40-20 Double Unders

25-20-15-10-5 Burpees

14 min Cap

Scaled Struggle Under Times

1:30, 1:15, 1:00, :45, :30

5 minutes total of struggles

That leaves 9 minutes for 75 burpees. GTBO and finish under the cap!