Muscle Beach Mondays !

Open workouts are HARD and usually tax your legs and posterior chain. For this reason, we’ll be doing bodybuilding style workouts on Mondays during the Open to give you a mental and physical break. We will squat on Tuesdays!

30 minute EMOM

1) 5 Tempo Ring Dips (:03 down, :03 up)

2) :30 KB Farmers Carry

3) :30 KB Front Rack Carry

4) :20-:30 L Sit

5) Run to 6th Floor

6) Rest