During the Open the focus is to maintain strength while continually improving metabolic conditioning. For this reason, we’ll be building to a heavy single by feel every week but will save the volume work for our conditioning pieces. The goal is to consistently hit 90% each week. But if you feel great, go for that PR!
Front Squat Strength - 14 minutes
Heavy Singles by Feel (88-90-92%+)
12 minute AMRAP
Pistol Squat / High Box Step Up
HSPU / DB Push Press
*30 dubz /:30 struggles after each round