Friday
Skill: 19.2 Prep
Technique work on toes to bar, Double Unders, and squat clean barbell cycling
MetCon
Working nonstop for 18 minutes rotate every 6:00
A) Stairs. Just stairs. Nonstop.
B) 10 burpees box jump overs + 10 cartwheels + 15 hand release pushups
C) Row