Tuesday
Front Squat Strength - 14 minutes
Perform the first rep on each set up to 85% as a 3 Mississippi Count Pause Squat
5 @55%
4@65%
3@75%
2@85%
1@88%
Heavy Singles by Feel
MetCon
4 Rounds for Time
10 DB Front Squats 50/35 lbs
10 Burpees Over DB
25 Foot HSW / 2 Wall Walks
12 minute cap
Push the pace. Advanced athletes aim for 6:00.
Can treat this like an EMOM if you’re worried about pacing and finishing sub 12:00!