Triple 3 Splits

3 rounds

Row 1000m

100 Double unders

Run 1 mile or Turbo Terrible Stairs (4x⬆️⬇️)

40 minute cap

Mile = Out front door. Left in Marin. Left on Columbus. Left on Washington. Left on 1st. Left on Marin. Left on Bay.

Beginners may scale volume on runs to 800m. Out front door. Left on Marin. Left on Provost. Left on Morgan. Left on Bay. Down to stop sign and back in.

Cap dubz at 2:00 each round