Skill: Freestanding Headstand

10 minutes for practice and playtime

Beginner hold tripod position

Intermediate Headstand with legs extended

Advanced Toe Touch to floor

Elite Freestanding Handstand


25 minute AMRAP

Starting with and @8:00 & 16:00 Perform Terrible Stair Run

10 goblet squats

15 hand release pushups

20 box jump overs

25 hollow rocks

50 Double Unders