Monday
Skill: Muscle Up - Low Ring Transition
MetCon
25 minute EMOM
1) 8 Earthquake Bench Press
2) 6 box jumps 30/24” + 6 HSPU
3) 8 tempo chest to ring rows with feet elevated on pound pads (pause at top :01, control down)
4) 21 / 17 calorie row
5) rest