Monday

Skill: Muscle Up - Low Ring Transition


MetCon

25 minute EMOM

1) 8 Earthquake Bench Press

2) 6 box jumps 30/24” + 6 HSPU

3) 8 tempo chest to ring rows with feet elevated on pound pads (pause at top :01, control down)

4) 21 / 17 calorie row

5) rest