DME - 7 Minutes - 9RM Weighted Ring Dip
Heavier than 3/27/19
Use Dumbbell Bench Press if unable to support full range of motion on rings with feet off the floor.
Athletes may also do ring pushups but once again, full range of motion is key.
Muscle Beach EMOMx20
1) 15-25 Hand Release Pushups
2) 10 DB Box Stepovers 50/35 lbs
3) 8-15 Strict Pullups / Banded
4) 25-50 foot HSW / 2-4 Wall Walk
5) 20-:30 L Sit