Monday

Strength

High Bar Back Squat - 15 minutes

10@50%

8@60%

6@70%

4@80%

2@85%

Singles by Feel

 

MetCon

Teams of 2

12 minute AMRAP Relay

Row 15 Calories

15 DB Thrusters 50/35 lbs


Cap work at 2:00 every round


Advanced athletes aim for 1:00-1:30 rounds