Wednesday
0:00-4:00
Terrible Stair Run
4:00-8:00
Tabata Toes to Bar / Knees to Hips
8:00-12:00
Tabata Jumping Lunges
12:00-16:00
Tabata Handstand Walk / Wall Walks
16:00-20:00
Tabata Double
Rest 1 minute
21:00
Run 1 Mile for Time
Tabata = :20 work, :10 rest for 4:00
Terrible Stairs = Run up to 6, Down to ground level, Up to 6, Back into 2nd floor
Athletes unable to complete Terrible Stairs Under 4 minutes, run to 6th floor then row until 3:40