Run, Cindy, Run!

0:00-10:00 Run 1 Mile

10:00-25:00 AMRAP

5 pullups

10 pushups

15 squats

At 25:00 Run 1 Mile

35:00 Cap

Advanced Athletes wear weight vest and start AMRAP as soon as you get back from the run.

Athletes unable to run, Row 2000 meters

If it’s raining and dont want to run outside, Turbo Terrible Stair Run (4x Up to 6th floor and down).


Score 1 = 1st Mile time

Score 2 = Cindy Reps

Score 3 = 2nd Mile time

Mile = Out Front Door, Left on Marin, Left Columbus, Left Washington, Left 1st, Left Marin, Left Bay