Run, Cindy, Run!
0:00-10:00 Run 1 Mile
At 25:00 Run 1 Mile
Advanced Athletes wear weight vest and start AMRAP as soon as you get back from the run.
Athletes unable to run, Row 2000 meters
If it’s raining and dont want to run outside, Turbo Terrible Stair Run (4x Up to 6th floor and down).
Score 1 = 1st Mile time
Score 2 = Cindy Reps
Score 3 = 2nd Mile time
Mile = Out Front Door, Left on Marin, Left Columbus, Left Washington, Left 1st, Left Marin, Left Bay