Athletes form Teams of 3 based on strength to share one barbell.
Oly Work on 13:00 running clock
DME - 7RM Touch&Go Power Snatch - 7 minutes
Build to Heavy Single Squat Snatch by Feel
Teams of 3
9 rounds Relay Style
Overhead Squats 95/65 lbs
Athlete 1 does 21 OHS + 21 cal then Athlete B does 21 OHS + 21 row, etc until Athlete C has completed 9+9.
Scaled Weight 65/45 lbs
Females row 18-12-9 calories
18 minute cap
270 total reps. Need 15/minute to finish under cap. GTBO and go hard, fast, and unbroken.