Thursday
Oly Werk
0:00-7:00
DME - 5RM TNG Snatch - Athletes May Power or Squat as needed to complete 5 unbroken
7:00-14:00
Build to Heavy Squat Snatch by Feel
MetCon
8 minute AMRAP
3-6-9-12-15-etc
Hang Squat Snatch 95/65 lbs
Pullups
Scaled
65/45 lb Barbell
Jumping Pullups
CompX
135/95 Barbell
Chest to Bar Pullups