Murph Hangover Week


9:30am and 12pm Classes Only

Teams of 3 - MedBall Hell

150 Wall Balls

150 Toes to Bar

150 Box Step Ups holding Medball

150 Calorie Row

One Athlete must hold medball the entire workout. If ball ever toucheds the floor, all athletes must stop and perform 10 burpees.

Athletes performing wall balls and step ups count for holding the ball!

35 min cap