DME - Hang Power Clean 10RM - 12 Minutes
The focus here is less about weight and more about cycling the bar efficiently. New athletes pick a weight that allows you to move well and fast! Advanced athletes can build to “heavy.” Complete 3 sets of 10.
Newbies with Empty Barbell do 4-5x10 hang muscle clean focusing on technique and proper front rack position
Deadlift 225/155 lbs
10 Minute Cap
HSPU to Abmat + 25 lb plate
Dumbbell Push Press