Tuesday

DME - Back Squat 6RM - 12 Minutes

Metcon

For Time

50 Pistols

50 Chest to Bar Pullups

50 Wall Balls

150 Double Unders

16 minute cap

Scaled

50 High Box Step Ups with Controlled Descent

50 Ring Rows

50 Wall Balls

300 Single Unders

Newbie WOD

5 rounds

10 lunges

10 ring rows

10 wall balls

:30 Jump Rope