Wednesday
DME - 4RM Back Squat - 12 Minutes
MetCon
AMRAP 15
30 American KB Swings 55/35 lbs
60 Walking Lunges
90 Double Unders / 180 Singles
Wednesday
DME - 4RM Back Squat - 12 Minutes
MetCon
AMRAP 15
30 American KB Swings 55/35 lbs
60 Walking Lunges
90 Double Unders / 180 Singles