M1) 15-25 Chest to Bar Pullups
M2) 25-50’ Handstand Walk / 3-5 Wall Walks
M3) Row 20/16 Calories
M4) :20-40 Handstand Hold
Buyout / Skill
Flight Simulator Unbroken Double Under Challenge
This is a total of 500 Double unders.
Athletes must perform unbroken Double unders for the prescribed reps each round before moving onto the next level. If you trip up before hitting the prescribed number, you must restart at that number.
Athletes without double unders: this is your chance to PRACTICE uninterrupted.
12 minute cap