Back Squat 1RM - 20 Minutes
This is what we’ve been training for! #GTBO and fight for that PR!
Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.
CrossFit Open 18.2a
DB Front Squats 50/35 lbs
DB Facing Burpee
Advanced athletes aim to finish in 4-6 minutes
Rx Burpee standard - athletes must jump and labd on both feet on all portions of the burpee. Stepping up or over is a No Rep if Rx.
Scaled athletes may step up and over