Monday

Back Squat 1RM - 20 Minutes

This is what we’ve been training for! #GTBO and fight for that PR!

Start with 2.5s or 5s on the inside of your barbell to set yourself up for a 5 lb PR. For example, if your 1RM is 295, put 2.5s on the inside so when you make your first 100% PR attempt the bar already has 300 on it.

5@50%

4@60%

3@70%

2@80%

1@85%

1@90%

1@95%

1@98%

1@101%+

MetCon

CrossFit Open 18.2a

For Time

1-2-3-4-5-6-7-8-9-10

DB Front Squats 50/35 lbs

DB Facing Burpee

10:00 Cap

Advanced athletes aim to finish in 4-6 minutes 

Rx Burpee standard - athletes must jump and labd on both feet on all portions of the burpee. Stepping up or over is a No Rep if Rx.

Scaled athletes may step up and over