Wednesday

Push Press 1RM - 15 Minutes

MetCon

CrossFit Games 2019 Event 2

600m Run / 800m Row

66 Double KB Shoulder to Overhead 16/12kg

132 Foot Handstand Walk (3 - 44 foot sections)

True Games Rx must do HSW in 44 foot increments unbroken or start from very beginning.

14:00 Cap

Scaled

600m Run

66 DB Push Press

12 Wall Walks