Bro Sesh

20 Minutes To Build to Heavy Deadlift & Bench Press

Athletes alternate between movements building to Heavy by feel.

Recommended Rep Scheme

5@50%, 4@60%, 3@70%, 2@80%, Singles by feel 85%+


12 Minutes to Complete

Buy In: Terrible Stair Run

Then For Time


DB Deadlift 50/35lbs

Hand Release Pushup

Max Burpee Muscleups / Pullups in remaining Time

Score 1: Time finishing 21-15-9

Score 2: Number of Burpee Muscleups