Friday
Bro Sesh
20 Minutes To Build to Heavy Deadlift & Bench Press
Athletes alternate between movements building to Heavy by feel.
Recommended Rep Scheme
5@50%, 4@60%, 3@70%, 2@80%, Singles by feel 85%+
MetCon
12 Minutes to Complete
Buy In: Terrible Stair Run
Then For Time
21-15-9
DB Deadlift 50/35lbs
Hand Release Pushup
Max Burpee Muscleups / Pullups in remaining Time
Score 1: Time finishing 21-15-9
Score 2: Number of Burpee Muscleups