Bro Sesh

20 Minutes to complete 5x5 on Both

Sumo Deadlift & Bench Press

Start at a comfortable weight and build by feel each set to a heavy set of 5 for both lifts

Score is your heaviest Unbroken 5 Rep on each


For Time

50 Toes to Bar

76 Single Arm KB Snatch 24/16kg

100 Hand Release Pushups

15 Minute Cap

Athletes may switch arms as needed on KB Snatches.