Open Gym is offered MWF 7:30am-1:00pm  Free Intros Offered Mon/Tue/Wed are separate from CrossFit Class and will have a designated Coach to work with New Folks!  Open Gym is also offered Thursday nights 6:30pm-8:30pm. There is no CrossFit class during this time but Members may make up any workouts they like during Open Gym!  Foundations for New Member Orientation are offered Tuesdays at 6:30am and Thursdays at 7:30pm. Please email andre@150baycrossfit.com to register for Foundations.

Open Gym is offered MWF 7:30am-1:00pm

Free Intros Offered Mon/Tue/Wed are separate from CrossFit Class and will have a designated Coach to work with New Folks!

Open Gym is also offered Thursday nights 6:30pm-8:30pm. There is no CrossFit class during this time but Members may make up any workouts they like during Open Gym!

Foundations for New Member Orientation are offered Tuesdays at 6:30am and Thursdays at 7:30pm. Please email andre@150baycrossfit.com to register for Foundations.

*Please note that class times may be added or modified in order to appropriately accommodate our members' schedules.

 


FOUNDATIONS

TUESDAYS

  • 6:30AM

THURSDAYS

  • 7:30PM

*If you are a member who is new to CrossFit and cannot make either of these times, please email andre@150baycrossfit.com to schedule a private Foundations Course based on your schedule!


FREE INTRO CLASS

Have a friend or family member who is eager to see the magic in action? Bring them over for FREE to join in on a workout!

mondays

  • 5:30PM

Tuesdays

  • 6:30PM

wednesdays

  • 5:30PM

Thursdays

  • 6:30PM

saturdays

  • 11:00AM


OPEN GYM   

mONDAYS, wEDNESDAYS, fRIDAYS

  • 7:30AM - 1:00PM

THursdays

  • 5:30PM - 8:30PM

SUNDAYS

  • 9:00AM - 12:00PM