Rome wasn't built in a day.
But consistency & hard work coupled with program design & nutritional guidance from Head Coach Andre Crews helped these folks transform!
Marilyn started training with Andre in 2013 after a hectic year of work demands and family loss. She went from having high blood pressure to pushing herself in mini triathlons!
Andre left his unhealthy corporate banker lifestyle to motivate, challenge, and inspire as many people as possible!
Your Picture Here!
Join the 150 Bay CrossFit community and see how far your body can go!