Rome wasn't built in a day.

But consistency & hard work coupled with program design & nutritional guidance from Head Coach Andre Crews helped these folks transform!

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Marilyn

Marilyn started training with Andre in 2013 after a hectic year of work demands and family loss.  She went from having high blood pressure to pushing herself in mini triathlons!

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Andre

Andre left his unhealthy corporate banker lifestyle to motivate, challenge, and inspire as many people as possible!

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Join the 150 Bay CrossFit community and see how far your body can go!