We’re in Week 6 of our Summer is Coming Strength Cycle! This week we’ll be doing 4 sets of 4 on all of our major lifts with advanced athletes aiming to hit 85% of their 1RM for their top set. You’ll also have time to build up to a heavy single or two after the working sets.
Newer athletes focus on technique and building confidence with movements before adding significant load.
We’re 4 weeks away from Memorial Day so let’s commit to at least 3 workouts every week to reach our body composition goals for the summer!
Let’s get after it!