Kipping / Butterfly Pullup

10 min EMOM

Min 1: 5 reps of your highest skill level each minute. Beginners practice Kip Swing

Min 2: Kickup to handstand x3 plus 10 second hold


2015 Regionals Gymnastics Event Interval Style

5 rounds

Perform one round as fast as possible every 4 minutes

25/20 calorie row

16 chest to bar pull-ups

9 Strict deficit HSPU