Tuesday
Skill
Kipping / Butterfly Pullup
10 min EMOM
Min 1: 5 reps of your highest skill level each minute. Beginners practice Kip Swing
Min 2: Kickup to handstand x3 plus 10 second hold
2015 Regionals Gymnastics Event Interval Style
5 rounds
Perform one round as fast as possible every 4 minutes
25/20 calorie row
16 chest to bar pull-ups
9 Strict deficit HSPU