Week of 4.15.24

Hey Friends!

This Week’s Workouts

We’re entering Week 4 of our Summer is Coming Strength Cycle! We will be building up to challenging sets of 8 reps on all of our major lifts this week with advanced athletes aiming to hit 75% of their one rep Max!

We’re also increasing volume in our metabolic conditioning pieces to build lean muscle and burn body fat as we are just six weeks away from Memorial Day!

Remember, you can always find our weekly programming on our Workout Archive page!

New Monday Schedule (starting 4.22.24)

As many of you may have noticed, Monday nights have been POPPIN at Club 150! In order to accommodate our growing adult (and kid) community, the following changes will take effect next Monday April 22:

4:30pm Kid’s Class (NO open gym allowed)

5:30pm CrossFit

6:30pm CrossFit

7:30pm New Member Jump Start AND Open Gym

The rest of the week will remain as it is!

*Pro Tip*

If you have the ability to work out in the morning, I highly recommend doing so for three reasons:

1. There is much more capacity in our 3 morning classes compared to our 2 evening classes

2. When  you exercise in the morning your body burns more calories throughout the day through an effect called EPOC (excess post exercise oxygen consumption). That’s science talk for the higher you elevate heart rate in the morning, the more fat and calories your body will burn throughout your day, even while you are sitting down at your desk!

3. Work can be unpredictable! If you train in the morning, you will never have to worry about missing a workout because of a last-minute meeting, deadline or happy hour!

New Member Jump Start Class

Welcome to all of our new friends in the community! Our New Jump Start Class is currently offered:

Wednesdays at 5pm

Saturdays at 11am

AND starting next week April 22 Mondays at 7:30pm!

This class is designed for new folks to learn basic foundational movements in a smaller group setting to help you feel more comfortable in class!

We highly recommend new members with no CrossFit experience to take this as their first class - ESPECIALLY before taking Mondays power clean classes.

You can also feel free to take Jump Start more than once to get extra practice with Coach guidance!

Free Nutrition Consultation

Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

Need a Physical Therapist?!

Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!

Learn more about the services she provides + connect with her to get started

That’s all for now!

Let’s have an another STRONG week!

Coach André

Week of 4.8.24

Hey Friends!

We are officially seven weeks away from Memorial Day weekend so if you haven’t already committed to your fitness routine, now is a great time to start! Tips for Success!

Schedule Updates for this Week

Monday 5pm - No Kid’s Class this week

Open Gym will be open at 5pm!

This Week’s Workouts

We’re entering Week 3 of our Summer is Coming Strength Cycle! Details on our Workout Archive page:

https://www.150bay.fit/todays-wod

New 24.3 photos in from James Stewart!

https://drive.google.com/drive/folders/1forlGUIqjIG0PWPw-94hMMZC7r_ELjRn?usp=sharing

New Member Jump Start Class

Welcome to all of our new friends in the community!

Our New Jump Start Class is offered Wednesdays at 5pm and Saturdays at 11am.

This class is designed for new folks to learn basic foundational movements in a smaller group setting to help you feel more comfortable in class! We highly recommend new members with no CrossFit experience to take this as their first class before taking regular CrossFit class.

You can also feel free to take more than once to get more practice with Coach guidance!

Free Nutrition Consultation

Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

Need a Physical Therapist?!

Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!

Learn more about the services she provides + connect with her to get started

That’s all for now!

Let’s have an another STRONG week!

Coach André

Week of 4.1.24

Hi Friends! Happy Easter!

Holiday Schedule

Easter Sunday

9-11am Open Gym

11:15am Mobility Flow

Easter Monday

No Morning Classes

12pm Class

6pm Class

7pm Class

Tuesday 4.2.24

Normal Schedule Resumes

This Week’s Workouts

We’re entering Week 2 of our Summer is Coming Strength Cycle! Details on our Workout Archive page:

https://www.150bay.fit/todays-wod

New Member Jump Start Class

Welcome to all of our new friends in the community!

Our New Jump Start Class is offered Wednesdays at 5pm and Saturdays at 11am.

This class is designed for new folks to learn basic foundational movements in a smaller group setting to help you feel more comfortable in class! We do recommend new members with no CrossFit experience to take this as their first class before taking regular CrossFit class.

Free Nutrition Consultation

Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

Need a Physical Therapist?!

Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!

Learn more about the services she provides + connect with her to get started

That’s all for now!

Wishing you a Happy and relaxing Easter!

Coach André

Week of 3.11.24

Hi Friends!

CrossFit Open Update

Welcome to the final week of the CrossFit Open!

Over the weekend athletes raced a 20 minute clock to complete as many rounds as possible of:

300m Row

10 Deadlifts

50 Double Unders

So this week in our workout programming we will continue working on movements that we are likely to see in the remaining CrossFit Open workout with an emphasis on volume and conditioning!

And whether you did 24.2 with us on Saturday or not, we’ll be doing the last Open workout  this Saturday 3.16.24 as a community starting at 9am with free coffee and battle bars for all in attendance!

Shoutout to member and fit father Tommi for snapping a few pics of the action after finishing his heats!

Our Next Community Social

Will be Saturday March 16th from 12PM-3PM at South House on Newark Ave!

We have the Downstairs section reserved so join us for drinks, games, and great company!

Free Nutrition Consultation

Have you done your free consultation yet?!

All 150 Bay members get a FREE consult with a registered dietitian through our partnership with Dietician Live!

Whether your goal is to lose 10 pounds of fat, add 10 pounds of muscle, train for a marathon, or anything in between, the Dietitians are here to help you reach them through creating positive habits instead of enforcing restrictions.

And if you enjoy your first consultation, Dietitian Live does accept most major insurances up to 4 sessions per month!

Need a Physical Therapist?!

Whether you have recurring aches or pains, or just want to add a tuneup to your fitness routine, Dr. Alexis is here to help!

Learn more about the services she provides + connect with her to get started

That’s all for now!

Hope to see you this weekend for 24.3 and our community social!

Coach André

CrossFit Open Details

CrossFit Open 2024 Details

The CrossFit Open is a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history. The 2024 Open will take place from February 29 to March 18. 

You can register for the CrossFit Open with the link here. Even if you are not registered for the CrossFit Open, we would still love your participation in the benchmark workouts on Saturdays!

At 150 BayFit, we will be doing a mini competition during the CrossFit Open for the chance to win prizes at the end including Ascent Supplements, 150 BayFit Apparel, and the Grand Prize of a Championship Belt!

Everyone in attendance will receive a free Battle Bar and coffee to fuel their fitness!

When will we be doing the CrossFit Open workouts?

Saturdays starting March 2nd.

9amAthlete Briefing + Warmup. Heat Times will vary depending on workout length.

24.1 - Saturday, March 2nd - Coffee/Snacks & Throwdown Showdown

24.2 - Saturday, March 9th - Coffee/Snacks & Throwdown Showdown

24.3 - Saturday, March 16th - Coffee/Snacks & Throwdown Showdown

How will the competition work?

We have randomly split all members into teams, with the coaches as the team captains. Team assignments are below!

Your team has the ability to accumulate points based on participation and engagement.

How does the point system work?

1 point for wearing your team color during the workout

2 points for doing the open workout

3 points for registering for the open

4 points for each male/female that has the best Rx, Scaled or Foundational score

5 points for creating/sharing an Instagram story and tagging the gym

And once again, you do not have to register to participate in the Saturday workouts!

Hope to see you all this Saturday!

---

Week of 2.19.24

Hi Friends! Here’s what’s happening this week at 150 BayFit!

Presidents’ Day schedule

9 AM class

10 AM class

11 AM open gym

12 PM class

5:30 PM class

6:30 PM class

Normal schedule Tuesday at 5:30 AM

This Week’s Workouts

We are in the final week of our New Year Strength Cycle! We’ll be testing our 1 Rep Max on Push Press, Back Squat, Bench Press, and Deadlift!

https://www.150bay.fit/all-wods/2024/2/18/week-of-21924

New Class Alert

By popular demand, we will now offer 12pm class on Thursdays led by the amazing Coach Alexandra aka Coach Cash! The inaugural Thursday class will be this coming week on February 22! As always, please book yourself in advance in the Xplor app!

CrossFit Kids starting Monday March 4th

Coach Cash will also be leading the charge with our new Kids Program! Kids Class will be Mondays at 5pm for 45 minutes.

Ideal age range is 8-12. Exceptions can be made based on child maturity. Classes will be capped at 12 kids.

She will lead a free meet and greet on Wednesday 2.28 at 5pm!

Kids Class Cost will be $40/class or 5 for $160

Single Drop In

https://150bayfit.studio.xplor.co/store/packages/89

5 Pack

https://150bayfit.studio.xplor.co/store/packages/90

CrossFit Open Community Fun!

We will be doing the CrossFit Open workouts as a community on Saturdays March 2, March 9 and March 16 starting at 9 AM

Everyone in attendance will get a free battle bar and coffee! And top performing athletes will win different prizes each week including protein, apparel, and bragging rights! Top performing athletes from the three weeks will receive a championship belt!

You can find more details in the below blog post!

That’s all for now!

Best of luck in your 1RMs this week! Remember when approaching the barbell - whether or not you believe you can, you are right! So believe in yourselves and set new personal records!

Let’s have a STRONG week!

Coach André

2.5.24

Hi Friends Happy February!

New Clean Shoe Policy

To ensure our gym space stays clean and sanitary please bring separate shoes from your street shoes to train in OR wipe off your shoes with our sanitizer wipes upon entering the gym. We’ve always had the blue sticky mats to remove surface dirt. But between construction, weather, and dog excrement, let’s please make an extra effort to clean our shoes to make burpees, push-ups, sit-ups, stretching and other floor exercises a more sanitary experience! Thanks In advance for your cooperation!

Workout Programming

We are entering Week 5 of our New Year Strength Cycle! Athletes will build up to heavy sets of 4 on all of our major lifts with the goal of hitting 85%+.

New athletes in the program focus on technique and building confidence in these movement patterns doing sets of 8 at light to moderate weight.

In our Metabolic Conditioning workouts we will be focusing on higher intensity, increased volume, and building lactate threshold and endurance in preparation for the CrossFit Open.

CrossFit HQ releases the first workout of the CrossFit Open on Thursday, February 29.

We will be doing CrossFit Open workouts as a community on Saturdays starting March 2!

To aid in preparation, Coach Rommel will continue leading free skill small groups at 11am on Saturdays! This week will focus on Pull-Up Variants and Rowing technique.

Please book yourself on Xplor in advance so Coach Rommel can plan for the small group session appropriately.

And remember you can always find our weekly programming on our website!

CrossFit Kids Class

I’m excited to announce the re-launch of our CrossFit Kids Class starting March 4th!!

Coach Alexandra will be leading Kids class Monday nights at 5pm before the adult classes at 6&7pm.

Stay tuned for details on programming and prices!

But if you’re interested in bringing your kid(s), please email community@150bay.fit with their age so we can start to plan for number of attendees!

Free Nutrition Consultation

Have you done yours yet?! All 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

InBody Scanner

All 150 BayFit members are now able to track their body composition with our new InBody scanner!

Here are a few recommended guidelines to ensure accuracy of your scan:

• Do not eat for 3-4 hours before testing.

• Do not exercise for 6-12 hours before testing.

• Ensure access to both feet with removable footwear and socks.

• Do not drink caffeine on the day of your test and be well hydrated.

• Do NOT scan everyday! Your body composition certainly does not change overnight, so measuring every day will do nothing for you. Similar to our strength training cycles, Every 6-8 weeks is a reasonable time to measure changes!

• For women, avoid testing if you are pregnant or menstruating

Download the app to track results over time!

Whenever you’d like to use, please ask a staff member (either 150 Bay or CKO) to log you in!

In House Physical Therapy

Need to work through some minor aches and pains or build a pre/rehabilitation routine? Dr. Alexis is here for you!

Check her page for packages and rates to book your Initial Evaluation in our Prosper Private Training Area!

That’s all for now!

Let’s have another STRONG week!

Coach André

This Week at 150 BayFit 1.22.24

Hey friends!

I hope you’re all staying warm and cozy!

Workouts

We are in Week 3 of our New Year Strength Cycle! We will be building to heavy sets of 8 repetitions on our major lifts. The goal for advanced athletes is to hit 75% of their 1RMs for the top set of 8 reps unbroken. If you are new to the community focus on technique at light to moderate weight.

Remember you can always find our weekly programming on our website!

Free Nutrition Consultation

Did you know all 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

InBody Scanner

I’m excited to announce all 150 BayFit members are now able to track their body composition with our new InBody scanner!

Here are a few recommended guidelines to ensure accuracy of your scan:

• Do not eat for 3-4 hours before testing.

• Do not exercise for 6-12 hours before testing.

• Ensure access to both feet with removable footwear and socks.

• Do not drink caffeine on the day of your test and be well hydrated.

• Do NOT scan everyday! Your body composition certainly does not change overnight, so measuring every day will do nothing for you. Similar to our strength training cycles, Every 6-8 weeks is a reasonable time to measure changes!

• For women, avoid testing if you are pregnant or menstruating

Download the app to track results over time!

Whenever you’d like to use, please ask a staff member (either 150 Bay or CKO) to log you in!

In House Physical Therapy

Need to work through some minor aches and pains or build a pre/rehabilitation routine? Dr. Alexis is here for you!

Check her page for packages and rates to book your Initial Evaluation in our Prosper Private Training Area!

Winter De-stress and Unwind Wellness Event

Harborside Sport & Spine is hosting a free event in our lobby this Saturday 1.27.24 from 12:30-2:30

• 💆 10 Minute chair massage- Licensed Massage therapists providing soothing moments of relaxation

• 😋 Light refreshments- Nourish the body, one bite a time 

• 🎶 Meditation Music- To unwind & relax 

Feel free to stop by before or after your Saturday brunch plans!

That’s all for now!

Let’s have another a STRONG week and we’ll see you in class!

Coach André

1.22.24

This Week at 150 BayFit. 1.22.24

Hey friends!

I hope you’re all staying warm and cozy!

Workouts

We are entering Week 3 of our New Year Strength Cycle! We will be building to heavy sets of 8 repetitions on our major lifts. The goal for advanced athletes is to hit 75% of their 1RMs for the top set of 8 reps unbroken. If you are new to the community focus on technique at light to moderate weight.

Remember you can always find our weekly programming on our website!

Free Nutrition Consult

Did you know all 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!

It’s not about saying “you can’t eat this” or “you must eat that.”

It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here

And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!

In House Physical Therapy

Need to work through some minor aches and pains or build a pre/rehabilitation routine? Dr. Alexis is here for you!

Check her page for packages and rates to book your Initial Evaluation in our Prosper Private Training Area!

Winter De-stress and Unwind Wellness Event

Harborside Sport & Spine is hosting a free event in our lobby this Saturday 1.27.24 from 12:30-2:30

• 💆 10 Minute chair massage- Licensed Massage therapists providing soothing moments of relaxation

• 😋 Light refreshments- Nourish the body, one bite a time 

• 🎶 Meditation Music- To unwind & relax 

Feel free to stop by before or after your Saturday brunch plans!

That’s all for now!

Let’s have another a STRONG week and we’ll see you in class!

Coach André

MLK Schedule + Workouts

Hi Friends!

I hope everyone is staying warm and having a relaxing weekend!

Thanks to everyone who came out to Coach James’ first Sunday Mobility Flow class today! Remember this class is FREE for members so join us next week to alleviate soreness and improve flexibility!

MLK Monday Schedule

In observance of Dr. Martin Luther King Jr Day we will push our early morning classes back a few hours and keep our evening schedule in tact.

9am Coach André

10am Coach André

11am Open Gym

12pm Coach André

6pm Coach Cash (Alexandra)

7pm Coach Cash

This Week’s Workouts

Were in week 2 of our New Year Strength Cycle!

Remember you can always find the workouts plus details on our site

https://www.150bay.fit/todays-wod

That’s all for now!

See you in class this week!

Coach André

This Week in 150 - 1.1.24

Happy New Year, Friends!

New Year Monday Schedule

9:30am Class

10:30am Open Gym

12:00pm Class

Tuesday 1.2.24 Normal Schedule resumes at 5:30am!

This Week’s Workouts

Remember you can always find our weekly workouts on our website!

Programming Explanation

Here’s a quick video explainer of our next training cycle starting January 8th!

Need to Pause or Modify Membership?

You can find our freeze forms on our website

Please email community@150bay.fit with all membership management related inquires!

That’s All for Now!

Have a happy and safe New Year’s Celebration! We cannot wait to get after it with you in class this year!

This Week in 150 - 12.25.23

Merry Christmas 150 BayFit Family!

Holiday Schedule

Christmas Eve Sunday 12.24.23 - Closed

Christmas Monday 12.25.23 - Closed

Tuesday 12.26.23 - Normal Schedule Resumes

New Year Monday 1.1.24 - No early classes

9:30am Class

10:30am Open Gym

12pm Class

Tuesday 1.2.24 - Normal Schedule Resumes at 5:30am

Programming

Our New Year Strength Cycle will begin Monday January 8th when everyone is back from holiday travel and after we’ve all had a full week to recover from our NYE celebrations ;)

The training focus will be improved strength, technique, and work capacity in cleans, overhead presses, squats, deadlifts, and snatches.

We will also shift gears in our metabolic conditioning workouts to increased volume and decreased rest to prepare for the CrossFit Open in February.

Remember you can always find our weekly programming on our website!

https://www.150bay.fit/todays-wod

New Coach Alert

Coach Amir Latef will be leading Friday night classes starting Dec 29!

Here’s more about Coach Amir:

“Meet Amir Latef, an elite fitness coach and Manhattan native who was raised amidst the vibrant Chelsea community. He is the youngest of eight children under a single mother’s care. Amir’s journey, as a lifelong athlete and avid coach, took a monumental turn in 2015 when a collision with a yellow cab on NYC’s bustling streets left him facing a grueling 9-month struggle. Relearning to walk became a physical and emotional battle, an experience that now fuels his hands-on approach in guiding others through their fitness endeavors.

Amir’s resilience shone through this ordeal, showcasing an unwavering determination that defied conventional recovery methods. His journey through multiple injuries, ACL surgery, and the constant challenge of pain and anxiety molded his approach. Today, he leverages unconventional fitness techniques like myofascial release, crafting tailored regimens that defy expectations, echoing his personal mantra, ‘Show up for you.’

A beacon of unwavering optimism, Amir isn’t just a coach; he’s a testament to overcoming adversity. His expertise spans HIIT, functional, complex, and compound movements, embracing diverse tools from body-weight exercises to TRX, kettlebells, barbells, and resistance bands. Whether you aim for transformation, motivation, sports enhancement, or simply a path to prevent deconditioning, Amir crafts personalized programs to sculpt the body and mind you desire.

His mission? To ignite a fire within individuals, empowering them to adopt healthier lifestyles and surpass their fitness aspirations. Amir doesn’t just advocate for fitness; he embodies it as a life philosophy—promising fulfillment and boundless happiness in every breath.

Are you ready to rediscover your strength and resilience? Join Amir on this transformative fitness journey, where mere fitness transcends into a life-enriching experience.”

Free Nutrition Service

Did you know all 150 BayFit members get a complimentary FaceTime consultation with a registered dietitian?

We partnered with Dietitian Live to help folks take control of their nutrition and reach their health and performance goals with professional guidance!

The first session is 100% free with no strings attached.

And if you’re interested in continuing with Dietitian Live, most major insurances cover 1-4 sessions per month!

Get started by finding a time that fits your schedule!

https://rdlive.my.site.com/customer/s/booking?mygym=001Pg0000036ksr

That’s all for now!

Wishing you and your family beautiful Christmas and Kwanza celebrations this week!

If i don’t see you in class next Saturday Dec 30, I’ll see you in our NYE newsletter!

André

This Week in 150 - 12.18.23

Hey Friends Happy Holidays!

Here’s what’s going on this week at 150 BayFit!

Holiday Schedule

Mon Dec 18 - Fri Dec 22: Normal Schedule

Sat Dec 23: Open Gym 10am-12pm

Sun Dec 24: Closed for Christmas Eve

Mon Dec 25: Closed for Christmas

Tues Dec 26: Normal Schedule Resumes @5:30am!

Workout Programming

We just wrapped up a massively successful 8 week strength cycle focusing on Back Squat, Bench Press, and Clean & Jerks! New and veteran members alike improved movement patterns, built confidence, and celebrated new personal records!

Our next Training Cycle starts Monday January 8th and will run up until the CrossFit Open in February. The focus will be improving technique, strength and work capacity with the barbell in all functional aspects (lifting from the floor, squatting from the rack, and overhead strength + stability).

In the meantime, we will be introducing movements that you will see in January with light load and higher volume in our strength and metabolic conditioning sessions!

Remember, you can always find our workout programming on our website:

Membership Inquiries for Travel or Moving

If you ever need to freeze or cancel your membership for any reason, please download the appropriate forms from our website:

and email back to community@150bay.fit for processing!

New Coach Alert

Welcome, Coach Alexandra Cacioppo to the 150 BayFit Family! She’ll be at the gym by 5:15am Wednesdays and Fridays to lead the morning classes!

Here’s a bit about Coach Alexandra:

“A local CrossFit nomad who doesn’t want to stop sharing the kool-aid, Coach Cash is coming into 150 Bay for her next residency. Less formally known as AJ, she started CrosssFit in 2013 and started coaching in 2016 at CrossFit Hoboken.

From 2016-2022 Coach Cash focused on powerlifting while undergoing treatments and surgeries for cancers- CrossFit was too intense to recover from, but this afforded her the remarkable achievement of setting state, national, and world records across three different federations

(Squat: 300, Bench: 160, Deadlift: 335 at 132# bodyweight!).

Between a full time PE teacher and coach for many years, she’s recently decided to delve deeper into applied coaching studying for a post-doctoral degree in Applied Physiology and Kinesiology at the University of Florida.

Coach Cash aspires to be working with a D1 program or professional league after finishing her education. But she feels strongly about her roots and connection to CrossFit, “I never wanted to leave the classroom as a teacher… I would never want to stop coaching in a local gym.”

She attributes the community of CrossFit to her success and strength through her sickness, she is eager to commit to helping you achieve your goals and milestones in the gym and out.

Catch her dark and early Wednesdays and Pizza Fridays (she’ll teach you about those too). She’s a strong cup of coffee for crossfitters who think they’re early birds.”

That’s all for now!

There are just two weeks left in 2023 so let’s finish this year strong so we can hit the ground running in 2024!

I’m thankful for each and everyone of you for being part of the 150 BayFit Family!

Sinéad, Jameson and I wish you and yours a joyous, loving and restful holiday season!

Coach André