Tuesday
Gymnasty Strength
8 min EMOM
M1) 5 Tempo Strict HSPU / Seated DB Press
M2) 50 Double Unders / 0:45 Struggles
Tempo = Fast Up, 3 second hold overhead, Control down
MetCon
Every 4:00 for 24:00
A) AMRAP
2 Muscleups
4 HSPU
8 sit-ups
B) Row 1000/850 meters
C) Terrible Stair Run (Up to 6, Down to Ground, Up to 6, Down to 2
Advanced Athletes wear 20/14 lb vest