Gymnasty Strength

10 min EMOM

Even: 7-10 Strict HSPU / Z Press

Odd: 5-10 Strict Pullups


Every 3 minutes for 5 rounds

15/12 calorie row

12 chest to bar pull-ups

9 handstand push-ups

6 box jumps 30/24”

Perform each round as fast as possible.

We will run heats starting every minute so athletes must clear the rower by the 50 second mark.