Gymnasty Strength
10 min EMOM
Even: 7-10 Strict HSPU / Z Press
Odd: 5-10 Strict Pullups
MetCon
Every 3 minutes for 5 rounds
15/12 calorie row
12 chest to bar pull-ups
9 handstand push-ups
6 box jumps 30/24”
Perform each round as fast as possible.
We will run heats starting every minute so athletes must clear the rower by the 50 second mark.