Tuesday
Gymnasty Strength
10 min EMOM
Even: 6-10 Strict HSPU / Z Press
Odd: 65 Double Unders / 48 seconds struggle unders
MetCon
4 rounds for time
10 burpee box jumps
8 Kipping HSPU
6th Floor Stair Run
40 foot Farmers Carry
25 Foot Handstand Walk (sub 4 wall walks)
20 minute cap