Power Clean + Hang Clean at 72%+
Build by feel. Fail = 6 burpees
8:00-10:00 Rest / Add Weight
2 Traditional Deadlift at 82% of your deadlift
Dumbbell Hang Squat Cleans 50/35
*Start with and EMOM 3 DB Thrusters
Follow Open standard for HSPU (kick up before first rep).
13 minute cap