Skill: Earthquake Walk

Challenge your shoulder stability with this new movement! With kettlebells banded to a pvc pipe, press overhead and walk 100 feet. Strong lockouts and midlines with stacked shoulders will be challenged. Soft elbows and weak midlines will be in for a shock!


Movin and Groovin

28 minutes (4 rounds)

0:00-1:00 - 100 foot Earthquake Walk

1:00-2:00 - 100 foot farmers carry

2:00-3:00 - Row 18/15 calories

3:00-7:00 - Terrible Stair Run