Wednesday
DME - Heavy 2RM TNG Power Snatch - 8 minutes
MetCon
For Time
20 Power Snatch 115/75 lbs
40 American KB Swings 55/35 lbs
50 Pullups
40 Swings
20 Power Snatch
15 min cap
Grippy workout. Break up reps INTELLIGENTLY from beginning to save forearms.
12 reps per minute to finish under the cap. GTBO