Friday

DME - 3RM TNG Snatch - 10 Minutes

Any style Snatch ok here! Power or squat

MetCon

EMOM 24

1) 2 Squat Snatches, Build from 70%

2) 12 Lateral Burpees

3) 20/16 Cal Row

4) Rest

Score 1: Best Snatch Double

Score 2: Completed Work Rounds