Hi friends! We’re entering Week 3 of our Summer is Coming Strength & Conditioning Cycle!
This is our final week of 3 sets of 10 reps for all of our major Lifts. Athletes have been in the program will be building up to 70% for the top set.
New athletes continue to practice technique and build confidence with light to moderate weight.
In week 4 we will do sets of 8 repetitions.