This Week at 150 BayFit. 1.22.24
Hey friends!
I hope you’re all staying warm and cozy!
Workouts
We are entering Week 3 of our New Year Strength Cycle! We will be building to heavy sets of 8 repetitions on our major lifts. The goal for advanced athletes is to hit 75% of their 1RMs for the top set of 8 reps unbroken. If you are new to the community focus on technique at light to moderate weight.
Remember you can always find our weekly programming on our website!
Free Nutrition Consult
Did you know all 150 BayFit members receive a FREE consult with a registered dietitian through our partnership with Dietitian Live?!!
It’s not about saying “you can’t eat this” or “you must eat that.”
It’s about working with a professional to create balance and make better decisions based on your fitness goals! Whether you want to lose 15 pounds, gain 10 pounds of muscle or train for a marathon, schedule your Free Consult here
And if you decide to work with your dietitian after the free consult, they accept most major insurances up to four sessions per month!
In House Physical Therapy
Need to work through some minor aches and pains or build a pre/rehabilitation routine? Dr. Alexis is here for you!
Check her page for packages and rates to book your Initial Evaluation in our Prosper Private Training Area!
Winter De-stress and Unwind Wellness Event
Harborside Sport & Spine is hosting a free event in our lobby this Saturday 1.27.24 from 12:30-2:30
💆 10 Minute chair massage- Licensed Massage therapists providing soothing moments of relaxation
😋 Light refreshments- Nourish the body, one bite a time
🎶 Meditation Music- To unwind & relax
Feel free to stop by before or after your Saturday brunch plans!
That’s all for now!
Let’s have another a STRONG week and we’ll see you in class!
Coach André