8 min EMOM
Power Clean + Hang Clean
Start @ 70%+ build to heavy
Dumbbell Fiesta 50/35 lbs
0:00-5:00
21-15-9
DB Power Clean
Air Squats
5:00-10:00
18-12-6
DB lunges
Toes to Bar
10:00 #GTBO
12-9-6-3
DB Thrusters
Burpees over DB
Each couplet is for time. Go hard, fast, and unbroken. Any couplet not done under 5 minutes = 10 burpee penalty