We are open for early AM Classes 5:30am and 6:30am. We will be closed for Open Gym, 9:30am, and 12pm Class. Stay tuned for updates on our evening schedule by 3pm today!
Strength/Skill
OHS from Floor
12 minutes build to Heavy Single
MetCon
21-15-9-6-3
0:00-3:00 to complete
21 = 21 OHS 95/65 + 21 chest to bar pull-ups
3:00-6:00
15 = 15 OHS 135/95 + 15 c2b
6:00-9:00
9 = 9 OHS 185/125 + 9 Muscleups
9:00-12:00
6 = 6 OHS 225/155 + 6 MU
12:00-15:00
3 = 3 OHS 265/175 + 3 MU
This is a gated workout. Athletes must complete work requirements to move onto next round. If you finish early you may advance immediately into the next section.