Monday
Front Squat
0:00-2:00 5@54%
2:00-4:00 4@64%
4:00-6:00 3@74%
6:00-8:00 2@84%
8:00-11:00 2@89%
11:00–14:00 1@93%
14:00-16:00 Heavy Walkout@110% (10 seconds)
16:00-20:00 Heavy Single only if 93% felt good. Otherwise call it a day!
MetCon
0:00-5:00
For Time
10-8-6-4-2
Pistols
Pull-ups
5:00-10:00
For Time
30 DB Thrusters 50/35
*Both pieces start with and EMOM 4 burpees.
Score is individual for eace piece. Score is time to completion or reps completed