Tuesday
Gymnasty Skill 8 minute EMOM
M1) 30 second Freestanding Hand/Headstand
M2) 5 Muscleups
Scaled
M1) Crow Position
M2) 6 pulls + 6 pushes
MetCon
For Time
50 American Swings 32/24kg
50 HSPU
50 Burpees
50 Foot Handstand Walk
Starting with and every minute on the minute stop and do 15 double unders (:15 struggle unders)
18 minute cap