Skill: Touch and Go Power Cleans


10-8-6-4-2 Clean Ladder

After each round of cleans

Run to 6th Floor

15 Burpee box jump overs

You May do any style clean here to complete the rep. Squat or power. You’re welcome 😉

Male Rx: 185-225-275-295-315

Female Rx: 125-145-165-185-205

Male Scaled: 95-115-135-155-185

Female Scaled: 75-85-95-105-115

Or use 60-70-80-90-95% of your Heaviest Clean 1RM

25 minute cap