Wednesday
Skill: Touch and Go Power Cleans
MetCon
10-8-6-4-2 Clean Ladder
After each round of cleans
Run to 6th Floor
15 Burpee box jump overs
You May do any style clean here to complete the rep. Squat or power. You’re welcome 😉
Male Rx: 185-225-275-295-315
Female Rx: 125-145-165-185-205
Male Scaled: 95-115-135-155-185
Female Scaled: 75-85-95-105-115
Or use 60-70-80-90-95% of your Heaviest Clean 1RM
25 minute cap