Friday
Teams of 3
0:00-9:00
Build to Deadlift Heavy Single
Teams start with empty barbell. At 3-2-1 Go athletes will load the bar and begin lifting. Score is the sum of each individual athlete’s heaviest lift.
9:00-10:00 Change weight
1:00 on, 2:00 off (Athletes rotate every 1:00. One works while two rest.
10:00-19:00 (3 rounds)
5 deadlift 135/85 lbs
4 Hang Power cleans
3 push press
Max Effort Burpees until 1:00
19:00-20:00 Transition
20:00-29:00 (3 rounds)
:30 Max Muscleups + max dubz in remaining time
Scaled
95/65 Barbell
Max Pullups / Ring Rows + dubz practice
CompX
185/125 Barbell