Merry Christmas 150 BayFit Family!
Holiday Schedule
Christmas Eve Sunday 12.24.23 - Closed
Christmas Monday 12.25.23 - Closed
Tuesday 12.26.23 - Normal Schedule Resumes
New Year Monday 1.1.24 - No early classes
9:30am Class
10:30am Open Gym
12pm Class
Tuesday 1.2.24 - Normal Schedule Resumes at 5:30am
Programming
Our New Year Strength Cycle will begin Monday January 8th when everyone is back from holiday travel and after we’ve all had a full week to recover from our NYE celebrations ;)
The training focus will be improved strength, technique, and work capacity in cleans, overhead presses, squats, deadlifts, and snatches.
We will also shift gears in our metabolic conditioning workouts to increased volume and decreased rest to prepare for the CrossFit Open in February.
Remember you can always find our weekly programming on our website!
https://www.150bay.fit/todays-wod
New Coach Alert
Coach Amir Latef will be leading Friday night classes starting Dec 29!
Here’s more about Coach Amir:
“Meet Amir Latef, an elite fitness coach and Manhattan native who was raised amidst the vibrant Chelsea community. He is the youngest of eight children under a single mother’s care. Amir’s journey, as a lifelong athlete and avid coach, took a monumental turn in 2015 when a collision with a yellow cab on NYC’s bustling streets left him facing a grueling 9-month struggle. Relearning to walk became a physical and emotional battle, an experience that now fuels his hands-on approach in guiding others through their fitness endeavors.
Amir’s resilience shone through this ordeal, showcasing an unwavering determination that defied conventional recovery methods. His journey through multiple injuries, ACL surgery, and the constant challenge of pain and anxiety molded his approach. Today, he leverages unconventional fitness techniques like myofascial release, crafting tailored regimens that defy expectations, echoing his personal mantra, ‘Show up for you.’
A beacon of unwavering optimism, Amir isn’t just a coach; he’s a testament to overcoming adversity. His expertise spans HIIT, functional, complex, and compound movements, embracing diverse tools from body-weight exercises to TRX, kettlebells, barbells, and resistance bands. Whether you aim for transformation, motivation, sports enhancement, or simply a path to prevent deconditioning, Amir crafts personalized programs to sculpt the body and mind you desire.
His mission? To ignite a fire within individuals, empowering them to adopt healthier lifestyles and surpass their fitness aspirations. Amir doesn’t just advocate for fitness; he embodies it as a life philosophy—promising fulfillment and boundless happiness in every breath.
Are you ready to rediscover your strength and resilience? Join Amir on this transformative fitness journey, where mere fitness transcends into a life-enriching experience.”
Free Nutrition Service
Did you know all 150 BayFit members get a complimentary FaceTime consultation with a registered dietitian?
We partnered with Dietitian Live to help folks take control of their nutrition and reach their health and performance goals with professional guidance!
The first session is 100% free with no strings attached.
And if you’re interested in continuing with Dietitian Live, most major insurances cover 1-4 sessions per month!
Get started by finding a time that fits your schedule!
https://rdlive.my.site.com/customer/s/booking?mygym=001Pg0000036ksr
That’s all for now!
Wishing you and your family beautiful Christmas and Kwanza celebrations this week!
If i don’t see you in class next Saturday Dec 30, I’ll see you in our NYE newsletter!
André